Lower limb explosive power training Rugby 4B without rest

Football is a project that needs physical fitness. How to carry out physical fitness training for football
Training frequency of sitting dumbbell side flat lift: 3 groups, 10 times in each group, and 4B without rest after completion. Training frequency of sitting dumbbell strength push: 3 groups, 10 in each group, rest for 90 seconds after completing the 4a+4b super group. Training frequency of dumbbell reverse bending lift: 3 groups, 8 times in each group, and rest between groups for 60 seconds. The three main points of rugby: forwardWhat do you need to pay attention to in football training
Rugby is a fierce sport, which requires athletes to have sufficient physical fitness and confrontation ability. During training, they can carry out a large number of physical training and add corresponding confrontation exercises. Only with excellent physical fitness can they stand out in this sportHow to exercise football
There are many basic skills. To put it simply, a football team is divided into three groups: the offensive group, the defensive group, the special service group. The squatting and semi squatting running and jumping on the court make our lower limbs get exercise, but this is not enough. The reason is that our lower limbs have formed a strong adaptability in supporting the body and walkingWhat should we pay attention to in daily football training
Football has a high demand on the explosive power of players. When watching football games, we can see that football games require players to run quickly to get rid of the pursuit and interception of opponents to score points. This kind of sprint in a short time must have a strong explosive force, so explosive force training is also one of the required subjects of footballWhat can football do? How does it help people
Exercise muscle groups and bones: Rugby can exercise all the major muscle groups of the human body. Running exercises the lower limbs. Pitching and fighting can exercise the upper body and core strength. In addition, the difference between confrontation on the court and iron lifting in the gym is that it can well develop the explosive power of the body and is also an effective means to strengthen the bonesWhat can football do? What do you think
It can be carried out in spring, summer, autumn or winter. Playing football can exercise people's perseverance, their hard-working spirit and their physical quality. More effectively improve the function of respiratory system. Football is a combination of running and leg sports. RunningHow to practice football strength training? No video
In general, the training team will use the sponge dummy injected with sand. A member of the team will hold the dummy. The trainer will prepare in the lineman starting position at a distance of one to half meters. He will rush forward with explosive strength and hit the dummy with both hands forward. The dummy holder will resist and the trainer will push forward with small steps. Push about 20 meters and repeat 8 timesHow to train football kneeling pass
One knee kneeling passing training: Objective: to force the quarterback to pass the ball without the help of his lower limbs, relying on the strength of his arms and rotations, so as to cultivate correct passing movements. Methods: two quarterbacks were 5~8 yards apart, kneeling on their right knees (taking the right hand pass as an example), and passing each other in front of each other. Important: lead the ball to the upper back of the headNeed a complete football strength training program
It is better to run 5 kilometers at 6-7 in the morning to increase endurance. 9-10 practice shooting percentage. After 4, 3 to 5 people will practice togetherFootball players are very strong. What are their training programs
Rugby players require strong muscle strength and a strong antagonistic weight, so the training is mainly based on the strength training of large weight and explosive force and the high-intensity sprint resistance training. In addition, the accurate, reasonable and scientific diet makes its physical quality between sprinters and basketball players. Rugby player, anti