Strength training of Chinese football players

How to practice football strength training? No video
In general, the training team will use the sponge dummy injected with sand. A member of the team will hold the dummy. The trainer will prepare in the lineman starting position at a distance of one to half meters. He will rush forward with explosive strength and hit the dummy with both hands forward. The dummy holder will resist and the trainer will push forward with small steps. Push about 20 meters and repeat 8 timesHow do football players train? What needs attention
Football players should be able to accurately judge the situation in a fast, complex and changeable game, and quickly and harmoniously complete the tactical cooperation of technical actions, which requires a high degree of sensitivity. Sensitivity is of great significance to the mastery and improvement of technical movements, especially complex technical movements. Sensitivity must be improved by forceHow to do physical training in football
There are strength exercises, speed exercises and skill exercises. Strength exercises should be comprehensive. We can't only do equipment, but mainly explosive force. The exercises we do include bench press, oblique bench press, flat support, hard pull, squat, different push ups, and all the muscles on the arm. The speed training is mainly sprint and sprint turn backAs for football, what can be used to train multiple points of strength of the body
Football players who do some leg movements need to pay special attention to their muscle strength, because they need to fight with their opponents in this process, so in the process of usual training, athletes need to do some leg movements by themselves. This will further strengthen the leg musclesWhat skills can be found in football training
Strength and physical fitness training strength is the basis of all other models, while physical fitness is the ability to start and stop a movement flexibly. Its training items include high somersault, weight-bearing box jump, hexagonal bar hard lift, squat forward, bench press, etc. State adjustment training rugby players need to adjust their state, that is, have a good power storageHow do you think you can improve the training results of football
Therefore, various factors should be organically combined in the training, and the sensitivity training should also be mixed with various training, and training should be carried out at all times. Strength training in a football game, collisionHow powerful are rugby players
Michael Rockley was once a NFL rugby player and the core of the teamFootball training methods
First of all, we should practice our physical quality, mainly waist strength and leg strength. You can pull hard. The weight of hard pulling is generally adjusted between 80 and 150 kg. If you can't pull up, you can start with pulling a small barbell. Hard pulling is the embodiment of your overall quality. If you can't, you can start with squatting and weight-bearing runningFootball players are very strong. What are their training programs
In terms of physical fitness metabolism, football players have the characteristics of short time and high intensity, so their requirements for aerobic metabolism are not as high as those of football and basketball. To put it bluntly, even if they are running forwards, they do not need to run for a long distance and a long time, so aerobic training will be less. And other basic strength training, hard pull, squatWill rugby players have strength training on the day of the game
Yes. Football players will have proper strength training on the day of the game. This is mainly because the players should maintain a considerable amount of exercise every day. It can warm up and prevent tension with athletes. General professional athletes will train before the competition, and will not completely relax because of the competition