DK football training volume not so high for absolute strength

Football players are very strong. What are their training programs
The absolute strength requirement is not so high. Their body fat rate is much lower, and their agility training proportion is much larger. Other corner guards and quarterbacks also have their own physical quality requirements. In terms of physical fitness metabolism, football players have the characteristics of short time and high intensityBasic football training methods
1. Training frequency of rugby bench press: at least 5 groups, upgraded group by group so that the last group can only complete 3rmFootball is a project that needs physical fitness. How to carry out physical fitness training for football
Training frequency of sitting dumbbell side flat lift: 3 groups, 10 times in each group, and 4B without rest after completion. Training frequency of sitting dumbbell strength push: 3 groups, 10 in each group, rest for 90 seconds after completing the 4a+4b super group. Training frequency of dumbbell reverse bending lift: 3 groups, 8 times in each group, and rest between groups for 60 seconds. The three main points of rugby: forwardDK's assistant brother Yuanshen, is the amount of training still very small
Friends who care about MSI competitions should understand that in this series of MSI competitions, many spectators feel that DK team, which mainly performed poorly in this MSI competition, has shown many difficulties in the C9 and RNG competitions. For example, DK team, which pays too much attention to operation, also looks rigid hereHow to improve speed and agility in basic football training
Training Rugby must have speed to help improve the basic skills of the stadium. These are the most important. These methods can be modified according to your age and skill level. 1. four corners exercise: divide the four people into famous vertebral bodies and place them into a square. The convergence of each cone for five yards should be practiced from the rightWhat should we pay attention to in daily football training
In the daily football training, we must choose the appropriate equipment and control the strength. Training Rugby requires more equipment and players must be well prepared. If they are not well prepared, they cannot guarantee their own safety, which may be more formal for our gameHow to exercise football
American football strength and fitness training program. The training program requires a low foundation, so other fitness players can also use the "king of strength and physical fitness" American football training for personalized training combinations. Training frequency: four times a week. The following is expressed in Roman characters (I, II, III, and IV)What have you learned about football
The risk of playing this game is no greater than basketball, and it is safer than football. The development of football can not only comprehensively exercise and improve people's physical quality, but also enrich cultural life and build a healthy, civilized and aggressive cultural atmosphere. Football training needs determination, perseverance, not afraid of hardship and tirednessHow do football players train? What needs attention
The training items include high somersault, box jumping, hexagonal pole hard lift, front squat, bench press, etc. Help prevent injuries through active training, warm-up exercises and auxiliary work. The training items include rope pulling face, shoulder muscle training, reverse leg bending, four neck muscle training methods and neck rotationNeed a complete football strength training program
It is better to run 5 kilometers at 6-7 in the morning to increase endurance. 9-10 practice shooting percentage. After 4, 3 to 5 people will practice together