Heavy football training this training is more suitable for running guards

How to do physical training in football
2. Train the back muscle, biceps brachii, and deltoid posterior bundle for sustained strength. Respond to the need for sustained strength output on the football field. This training is more suitable for running guards, positions with strong speed, strength, balance and agility, such as near front, outfielder and corner positionFootball players are very strong. What are their training programs
Football players require strong muscle strength and highly antagonistic heavy weight, so the training is mainly heavy and explosive strength training and high-intensity sprint confrontation training. In addition, the accurate, reasonable and scientific diet makes its physical quality between sprinters and basketball players. Football player, antiI'm 15 years old. I'm 175 pounds tall. I want to practice football
First of all, you should understand the concept of football, which has little to do with weight. A good physique means a strong resistance. The main factors are speed, sensitivity and coordination. You didn't say what kind of football it is. The domestic football should be the British style without protective gear. In comparison, it is more important for sensitivity, speed and coordinationHow do football players train? What should we pay attention to
The training items include high somersault, box jumping, hexagonal pole hard lift, front squat, bench press, etc. Help prevent injuries through active training, warm-up exercises and auxiliary work. The training items include rope pulling, shoulder muscle training, reverse leg bending, four neck muscle training methods and neck rotationHow to exercise football
The maximum number of repetitions is marked with RM (rep max). For example, 3rm means that the maximum number of repetitions is 3, and it is difficult for you to complete the fourth time. Ensure that at least 5 groups are completed for each action. Training actions: 1. Training frequency of football bench press: at least 5 groups, upgrade group by group, so that the last group can only complete 3rm, between groupsFootball is a physical project, so how to carry out physical training for football
Training frequency of sitting dumbbell side flat lift: 3 groups, 10 times in each group, and 4B without rest after completion. Training frequency of sitting dumbbell strength push: 3 groups, 10 in each group, rest for 90 seconds after completing the 4a+4b super group. Training frequency of dumbbell reverse bending lift: 3 groups, 8 times in each group, and rest between groups for 60 seconds. Three key points of football: forwardWhat should we pay attention to in football training
In collective sports, only teamwork can win the competition. Football training is very physical, so we must pay attention to timely supplement the nutrition needed by the body. At ordinary times, we can eat more beef, eggs, milk and other foods to increase the nutrition needed by the bodyWhat skills can be found in football training
In the late pre-season, the key to preparing for the start of the season and pre-season is to establish anaerobic fitness and enhance maximum physical fitness and strength. The training in the middle of the season is mainly to let football players maintain speed, aerobic and anaerobic fitness, and enhance strength and physical fitness. Off season if you win the championship, orBasic training methods of football
1. Training frequency of rugby bench press: at least 5 groups, upgraded group by group so that the last group can only complete 3rmHow can we practice the figure of a football player
Eat more potatoes. I played football when I was in high school in Singapore, but now I don't play football when I am in college. That's what our coach told us at that time. I am 177cm, 75kg when I first joined the team After practicing this method for half a year, it turned into 70kg, with a beautiful upper body and six abdominal muscles